45 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich	117	15g	2g	6g
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
L&F - Flat White, 1 cup	171	12g	10g	0g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Dinner
Nutra - Corn chips (plain), 60 g	310	37g	16g	5g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 2 OZ	60	0g	1g	13g
Budget - Chopped Tomatoes In Juice, 100 g	17	3g	0g	1g
Delmaine Js - Four Bean Mix, 62.5 g (Half drained can)	39	4g	0g	5g
Generic - Pumpkin - Baked/Roasted/Boiled (No Fat Added), 0.5 cup	24	6g	0g	1g
Snacks
Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g	115	19g	3g	2g
AWW Chocolate Cake, 1 serving	286	44g	11g	5g
TOTAL:	1764	227g	56g	80g

Food Notes: If every day were like today... You'd weigh 141.6 kg in 5 weeks

8.45am - Breakfast

1pm - Lunch

4pm - Snack

7pm - Dinner

8.15pm - Snack

I really wanted a bloody cheese scone yesterday. Bakery was sold out. Then nothing savoury at Little & Friday. Gutted. 

Dinner was great other than the corn chips which I did not weigh.

Did no exercise. Means we have to attempt Friday night at the gym and then walking, the gym and a bike ride over the weekend.