Monday, June 11, 2012

37 - 35 days


Foods Calories Carbs Fat Protein
Breakfast



Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
M&S Tentation Apple - Apple, 150 g - 1 apple 68 18g 0g 1g
the Collective Dairy - Black Plum Yoghurt, 125 g 136 19g 6g 6g





Lunch



Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g
Bells Produce Kaitaia, Nz - Satsuma Mandarin, 2 fruit 70 0g 0g 0g





Dinner



NZ Chicken Breast, 170 g uncooked 140 0g 0g 0g
San Remo (Nz) - Large Spirals, 125 g (uncooked) 453 93g 2g 15g
Country Goodness (Nz) - Sour Cream, 50 g 118 2g 12g 2g
Mainland (Nz) - Edam Cheese, 25 g 87 0g 7g 7g





Snacks



Nice and Natural - Superfruits Raspberry and Pomegranate, 30 g 115 19g 3g 2g
Takata Oaty Ginger Crunch (Foodlovers), 2 serving 769 92g 42g 5g
TOTAL: 2521 332g 75g 77g

Food Notes: If every day were like today... You'd weigh 144.1 kg in 5 weeks

Why do I not learn. Pasta is the DEVIL! It is not like I am an athlete who will burn it off.

The rest of the weekend was not that good either....missed meals and snacked a lot. I am still trying to cook using what is currently in our house which is working out really well.

No exercise!!!

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