Monday, May 7, 2012

72 days


Foods Calories Carbs Fat Protein
Lunch



Mainland - Edam Cheese, 100 g 348 0g 27g 27g
Walmart Bakery - Cheese Bread Loaf, 1/2 loaf 2oz 600 84g 20g 24g





Dinner



Great Value - Broccoli, 0.5 cup 15 2g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.5 cup slices 27 6g 0g 1g
Cauliflower - Raw, 0.5 cup 13 3g 0g 1g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 5 OZ 150 0g 2g 33g
Generic - Sauvignon Blanc Nz, 562.5 mls 384 0g 0g 0g
Generic - Polenta, 2 - 1/2" slices 70 15g 0g 2g
Banana - Medium , 1 medium 105 27g 0g 1g
Tip Top - Chocolate Ice Cream, 50 g 101 11g 6g 1g
Tip Top (Nz) - Vanilla Ice Cream, 50 g 101 12g 5g 1g
Tip Top (Nz) - Cookies N Cream Ice Cream, 50 g 116 15g 6g 1g
Generic - Homemade Fried French Fries (1small Potato), 1.5 small potato 341 45g 15g 0g
Homemade - Garlic Bread- Olivio, 2 slice 150 0g 7g 0g
TOTAL: 2521 220g 88g 93g

Food Notes: If every day were like today... You'd weigh 146.0 kg in 5 weeks

Had a massive sleep in and then watched a lot of TV and just chilled out. I always know when I need sleep as I get these really revolting dark shadows under my eyes.

So yep, dinner was a total disaster. Need to understand that I do not need to have dessert after a big meal.


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