Friday, May 18, 2012

59 days


Foods Calories Carbs Fat Protein
Breakfast



the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Woolworths Homebrand - Lite Milk, 125 ml 58 6g 2g 4g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - All-Bran Apple Crunch Flavoured, 1 cup 162 29g 1g 5g





Lunch



Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g





Dinner



Signature Range Nz - Smoked Salmon Slices, 50 g 131 0g 11g 9g
Woolworths Vienna - Tigar Crust Bread, 200 g 440 93g 7g 14g
Kraft* - Philadelphia Original Cream Cheese, 45 g 135 3g 12g 3g
Bouton Dor - Camembert Cheese Nz, 75 g 206 1g 17g 12g





Snacks



Tootsie - Tootsie Roll , 10 pieces 108 22g 2g 1g
TOTAL: 1729 228g 59g 82g

Food Notes: If every day were like today... You'd weigh 142.4 kg in 5 weeks

Goals for today
- Gym ~ DID NOT Meet
- Stick to calories ~ Met
- No "treats" ~ Only the Tootsie rolls....could have been worse.

No comments:

Post a Comment