46 days

Foods	Calories	Carbs	Fat	Protein
Breakfast
the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g	136	19g	6g	6g
Nespresso - Lungo, 1 cup	3	0g	0g	0g
Kelloggs - Special K - Forest Berries (440g), 40 g	151	28g	0g	7g
Woolworths Homebrand - Lite Milk, 187.5 ml	86	9g	3g	6g
M&S Tentation Apple - Apple, 150 g - 1 apple	68	18g	0g	1g
Lunch
Great Value - Broccoli, 0.25 cup	8	1g	0g	1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices	7	2g	0g	0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ	90	0g	1g	20g
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml)	60	8g	0g	4g
Lemon Coconut Slice (L&F), 1 serving(s)	370	41g	20g	7g
Dinner
Generic - Boiled White Rice Per 100g, 150 g	185	44g	0g	3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 4 OZ	120	0g	2g	26g
Lisa's - Organic Hummus - Roasted Garlic, 20 g	50	4g	3g	2g
Fresh Zone - Herbslaw, 135 g	44	7g	0g	2g
Snacks
Woolworths Homebrand - Lite Milk, 62.5 ml	29	3g	1g	2g
Nestle - Milo (Nz) 530g Container, 30 g	124	20g	3g	4g
TOTAL:	1716	248g	39g	94g

Food Notes: If every day were like today... You'd weigh 141.4 kg in 5 weeks

8.45am - Breakfast

1pm - Lunch

6.45pm - Dinner

I still wish I had kept to my exercise schedule and gotten my eating sorted earlier. The time is running out. I would just like to be under 140kg when we get to Raro as that would be the lightest I have been in years.

Did not make it to the gym. So will be going on Friday night and then over the weekend. I just needed a bit of a break. 

I really, really wanted pasta for dinner but after the treat 'blow out' at lunch I decided to go with Turkish which was lovely.