Thursday, May 31, 2012

46 days


Foods Calories Carbs Fat Protein
Breakfast



the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
M&S Tentation Apple - Apple, 150 g - 1 apple 68 18g 0g 1g





Lunch



Great Value - Broccoli, 0.25 cup 8 1g 0g 1g
Carrots - Cooked, boiled, drained, without salt, 0.13 cup slices 7 2g 0g 0g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 3 OZ 90 0g 1g 20g
Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Kikkoman - Teriyaki Sauce, 4 Tbsp (15ml) 60 8g 0g 4g
Lemon Coconut Slice (L&F), 1 serving(s) 370 41g 20g 7g





Dinner



Generic - Boiled White Rice Per 100g, 150 g 185 44g 0g 3g
Chicken - Boneless Skinless Breast - 1 Chicken Breast, 4 OZ 120 0g 2g 26g
Lisa's - Organic Hummus - Roasted Garlic, 20 g 50 4g 3g 2g
Fresh Zone - Herbslaw, 135 g 44 7g 0g 2g





Snacks



Woolworths Homebrand - Lite Milk, 62.5 ml 29 3g 1g 2g
Nestle - Milo (Nz) 530g Container, 30 g 124 20g 3g 4g
TOTAL: 1716 248g 39g 94g

Food Notes: If every day were like today... You'd weigh 141.4 kg in 5 weeks

8.45am - Breakfast
1pm - Lunch
6.45pm - Dinner

I still wish I had kept to my exercise schedule and gotten my eating sorted earlier. The time is running out. I would just like to be under 140kg when we get to Raro as that would be the lightest I have been in years.

Did not make it to the gym. So will be going on Friday night and then over the weekend. I just needed a bit of a break. 

I really, really wanted pasta for dinner but after the treat 'blow out' at lunch I decided to go with Turkish which was lovely. 

Wednesday, May 30, 2012

47 days


Foods Calories Carbs Fat Protein
Breakfast



the Collective Great Dairy - Passion Fruit Gourmet Probiotic Yoghurt, 125 g 136 19g 6g 6g
Nespresso - Lungo, 1 cup 3 0g 0g 0g
Kelloggs - Special K - Forest Berries (440g), 40 g 151 28g 0g 7g
Woolworths Homebrand - Lite Milk, 187.5 ml 86 9g 3g 6g
M&S Tentation Apple - Apple, 150 g - 1 apple 68 18g 0g 1g





Lunch



NZ - Roast chicken no skin, 100 g 150 0g 0g 0g
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich 117 15g 2g 6g
Fresh Zone - Herbslaw, 135 g 44 7g 0g 2g
Alfa One (Nz) - Rice Bran Oil Dressing - Balsamic, 20 ml 61 4g 5g 0g
Hass - Nature's Partner - Avocado, 0.5 medium (201g) 125 8g 11g 0g





Dinner



Country Goodness (Nz) - Sour Cream, 25 g 59 1g 6g 1g
Freyas - Sandwich Thins, Soy & Linseed, 45 g 1 sandwich 117 15g 2g 6g
Prior - Kokt Egg, 2 egg 140 0g 12g 14g
Generic - NZ Brussel Sprouts, 10 raw 80 17g 1g 6g
Signature Range (Nz) - Edam Cheese 1kg, 40 g 138 2g 11g 10g
Generic White - White Mushrooms, Raw (Net Carbs), 1/2 cup 8 1g 0g 1g





Snacks



Milk - Reduced fat, 2% milkfat, 0.25 cup 31 3g 1g 2g
Vittoria - Original Chocochino - Drinking Chocolate Powder, 6 g 22 5g 0g 0g
Woolworths Homebrand - Lite Milk, 62.5 ml 29 3g 1g 2g
Nestle - Milo (Nz) 530g Container, 30 g 124 20g 3g 4g
TOTAL: 1689 175g 64g 74g

Food Notes: If every day were like today... You'd weigh 139.9 kg in 5 weeks

Decided to start tracking the time I eat meals and also how I am feeling. 

8.45am - Breakfast
12.45pm - Lunch
7.30pm - Dinner
8.30pm - Snack

I just about had a meltdown today with tears and bad eating; just took a breath and then everything calmed down in my brain. Seriously though I really wanted some naughty food.

Tara was not well so I did not go to Sh'Bam, but I still went to Britomart (yes, on my own) and did an hour on the cross trainer. I finally cracked 10.3km. I was still disappointed as I thought I would have burned more calories.


Exercises Calories Minutes Sets Reps Weight
Cardiovascular




29/05 - cross trainer 10.32km (60mins) 300 60


TOTALS: 300 60 0 0 0